NOODLE SOUP vs LOBSTER BASE
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER BASE wins in 5 out of 10 nutrient categories
NOODLE SOUP: 3
vs
LOBSTER BASE: 5
(2 ties)
Overview
| Nutrient | NOODLE SOUP | LOBSTER BASE | Winner |
|---|---|---|---|
| Calories | 439 cal | 214 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 15.8 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | LOBSTER BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE SOUP | LOBSTER BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 1,912 MG | 11,286 MG |