NOODLE PRODUCT vs EGG PASTA SPAETZLE
Nutrition comparison per 100 g serving
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EGG PASTA SPAETZLE wins in 7 out of 11 nutrient categories
NOODLE PRODUCT: 2
vs
EGG PASTA SPAETZLE: 7
(2 ties)
Overview
| Nutrient | NOODLE PRODUCT | EGG PASTA SPAETZLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 71.4 g | 67.3 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE PRODUCT | EGG PASTA SPAETZLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NOODLE PRODUCT | EGG PASTA SPAETZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 214 MG | 236 MG | |
| Sodium, Na | 27 MG | 0 MG |