NOODLE vs WHEAT NOODLES
Nutrition comparison per 100 g serving
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NOODLE wins in 7 out of 11 nutrient categories
NOODLE: 7
vs
WHEAT NOODLES: 2
(2 ties)
Overview
| Nutrient | NOODLE | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 361 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 34.3 g | 69.6 g | |
| Fat | 0.3 g | 2.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE | WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |