NOODLE KUGEL vs MUSHROOM CAVATELLI
Nutrition comparison per 100 g serving
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MUSHROOM CAVATELLI wins in 6 out of 11 nutrient categories
NOODLE KUGEL: 2
vs
MUSHROOM CAVATELLI: 6
(3 ties)
Overview
| Nutrient | NOODLE KUGEL | MUSHROOM CAVATELLI | Winner |
|---|---|---|---|
| Calories | 219 cal | 212 cal | |
| Protein | 6.2 g | 6.6 g | |
| Carbs | 29.5 g | 23.1 g | |
| Fat | 8.9 g | 10.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE KUGEL | MUSHROOM CAVATELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE KUGEL | MUSHROOM CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 72 MG | 88 MG |