NOODLE KUGEL vs MACARONI

Nutrition comparison per 100 g serving

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MACARONI wins in 6 out of 10 nutrient categories

NOODLE KUGEL: 2 vs MACARONI: 6 (2 ties)

Overview

Nutrient	NOODLE KUGEL	MACARONI	Winner
Calories	219 cal	207 cal
Protein	6.2 g	8.6 g
Carbs	29.5 g	22.9 g
Fat	8.9 g	9.3 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	NOODLE KUGEL	MACARONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NOODLE KUGEL	MACARONI
Calcium, Ca	41 MG	143 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	72 MG	250 MG

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