NOODLE CASSEROLE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 8 out of 13 nutrient categories
NOODLE CASSEROLE: 3
vs
UNCLE BEN'S: 8
(2 ties)
Overview
| Nutrient | NOODLE CASSEROLE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 159 cal | 144 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 12.7 g | 28.8 g | |
| Fat | 8.8 g | 1.6 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE CASSEROLE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | NOODLE CASSEROLE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 219 MG | 432 MG |