NOODLE CASSEROLE vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI PASTA wins in 5 out of 11 nutrient categories
NOODLE CASSEROLE: 4
vs
SPAGHETTI PASTA: 5
(2 ties)
Overview
| Nutrient | NOODLE CASSEROLE | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 159 cal | 220 cal | |
| Protein | 6.7 g | 7 g | |
| Carbs | 12.7 g | 40 g | |
| Fat | 8.8 g | 3 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE CASSEROLE | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | NOODLE CASSEROLE | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 340 MG |