NOODLE vs LEEKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NOODLE: 4 vs LEEKS: 4 (3 ties)

Overview

Nutrient	NOODLE	LEEKS	Winner
Calories	53 cal	35 cal
Protein	1.2 g	1.2 g	Tie
Carbs	11.8 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	NOODLE	LEEKS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	NOODLE	LEEKS
Calcium, Ca	47 MG	19 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	300 MG
Sodium, Na	0 MG	6 MG

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