NOODLE vs BUTTERNUT SQUASH AND RED ONION
Nutrition comparison per 100 g serving
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NOODLE wins in 2 out of 10 nutrient categories
NOODLE: 2
vs
BUTTERNUT SQUASH AND RED ONION: 0
(8 ties)
Overview
| Nutrient | NOODLE | BUTTERNUT SQUASH AND RED ONION | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 11.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE | BUTTERNUT SQUASH AND RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | NOODLE | BUTTERNUT SQUASH AND RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |