NONPAREILLE CAPERS vs RUBY RED KRAUT

Nutrition comparison per 100 g serving

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RUBY RED KRAUT wins in 5 out of 10 nutrient categories

NONPAREILLE CAPERS: 2 vs RUBY RED KRAUT: 5 (3 ties)

Overview

Nutrient	NONPAREILLE CAPERS	RUBY RED KRAUT	Winner
Calories	240 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	0 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NONPAREILLE CAPERS	RUBY RED KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	NONPAREILLE CAPERS	RUBY RED KRAUT
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	2,100 MG	714 MG

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