NONPAREIL CAPERS vs RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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NONPAREIL CAPERS wins in 3 out of 11 nutrient categories
NONPAREIL CAPERS: 3
vs
RED PEPPER SPREAD: 2
(6 ties)
Overview
| Nutrient | NONPAREIL CAPERS | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 20 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONPAREIL CAPERS | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NONPAREIL CAPERS | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 1,900 MG |