NONNI'S vs HARMONS

Nutrition comparison per 100 g serving

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NONNI'S wins in 8 out of 10 nutrient categories

NONNI'S: 8 vs HARMONS: 1 (1 ties)

Overview

Nutrient	NONNI'S	HARMONS	Winner
Calories	433 cal	462 cal
Protein	10 g	2.6 g
Carbs	66.7 g	71.8 g
Fat	13.3 g	18.0 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	NONNI'S	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	NONNI'S	HARMONS
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	1.9 MG
Sodium, Na	250 MG	218 MG

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