NONNI'S vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 6 out of 12 nutrient categories
NONNI'S: 3
vs
WHOLE WHEAT MATZOS: 6
(3 ties)
Overview
| Nutrient | NONNI'S | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 70.6 g | 81.3 g | |
| Fat | 14.7 g | 1.6 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONNI'S | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONNI'S | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 324 MG | 0 MG |