NONNA'S MINESTRONE SOUP vs SHRIMP & CORN CHOWDER
Nutrition comparison per 100 g serving
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NONNA'S MINESTRONE SOUP wins in 6 out of 11 nutrient categories
NONNA'S MINESTRONE SOUP: 6
vs
SHRIMP & CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | NONNA'S MINESTRONE SOUP | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 102 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 7.8 g | 10.2 g | |
| Fat | 1.4 g | 5.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONNA'S MINESTRONE SOUP | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | NONNA'S MINESTRONE SOUP | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 139 MG | 335 MG |