NONI CANADIAN FLAXSEED vs QUINOA
Nutrition comparison per 100 g serving
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NONI CANADIAN FLAXSEED wins in 6 out of 10 nutrient categories
NONI CANADIAN FLAXSEED: 6
vs
QUINOA: 2
(2 ties)
Overview
| Nutrient | NONI CANADIAN FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 35.7 g | 64.4 g | |
| Fat | 32.1 g | 5.6 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONI CANADIAN FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONI CANADIAN FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 5,714 MG | 47 MG | |
| Iron, Fe | 115.7 MG | 4.4 MG | |
| Sodium, Na | 1,429 MG | 0 MG |