NONGSHIM vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 4 out of 10 nutrient categories
NONGSHIM: 3
vs
PRETZEL NUGGETS: 4
(3 ties)
Overview
| Nutrient | NONGSHIM | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONGSHIM | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONGSHIM | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 482 MG | 1,100 MG |