NONFAT YOGURT vs ORGANIC YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
ORGANIC YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | ORGANIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 81 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 8.2 g | 13.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | ORGANIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | NONFAT YOGURT | ORGANIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 228 MG | |
| Sodium, Na | 59 MG | 20 MG |