NONFAT YOGURT vs ORGANIC YOGURT
Nutrition comparison per 100 g serving
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ORGANIC YOGURT wins in 4 out of 11 nutrient categories
NONFAT YOGURT: 3
vs
ORGANIC YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 8.2 g | 13 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 240 MG | |
| Sodium, Na | 59 MG | 75 MG |