NONFAT YOGURT vs YOKIDS ORGANIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NONFAT YOGURT: 4
vs
YOKIDS ORGANIC: 4
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | YOKIDS ORGANIC | Winner |
|---|---|---|---|
| Calories | 53 cal | 101 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 8.8 g | 16.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | YOKIDS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | YOKIDS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 53 MG | 81 MG |