NONFAT YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 10 out of 14 nutrient categories

NONFAT YOGURT: 10 vs YOGURT: 1 (3 ties)

Overview

Nutrient	NONFAT YOGURT	YOGURT	Winner
Calories	53 cal	107 cal
Protein	2.9 g	7.3 g
Carbs	10.6 g	13.3 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	NONFAT YOGURT	YOGURT	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	159 MG	90 MG
Sodium, Na	50 MG	30 MG

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