NONFAT YOGURT vs FINEST YOGHURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 5
vs
FINEST YOGHURT: 3
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 106 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 14.7 g | 7.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 66 MG |