NONFAT YOGURT vs TROPICAL

Nutrition comparison per 100 g serving

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TROPICAL wins in 6 out of 11 nutrient categories

NONFAT YOGURT: 3 vs TROPICAL: 6 (2 ties)

Overview

Nutrient	NONFAT YOGURT	TROPICAL	Winner
Calories	80 cal	43 cal
Protein	2.7 g	3.4 g
Carbs	16.8 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	TROPICAL	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.2 MG

Mineral	NONFAT YOGURT	TROPICAL
Calcium, Ca	265 MG	121 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	124 MG	0 MG
Sodium, Na	66 MG	48 MG

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