NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 9 out of 14 nutrient categories

NONFAT YOGURT: 9 vs NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	48 cal	47 cal
Protein	4.4 g	2.9 g
Carbs	7.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	NONFAT YOGURT
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	176 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	229 MG	0 MG
Sodium, Na	66 MG	44 MG

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