NONFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 13 nutrient categories
NONFAT YOGURT: 7
vs
WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 6.7 g | 8.0 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 213 MG | 212 MG | |
| Sodium, Na | 67 MG | 0 MG |