NONFAT YOGURT vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 3
vs
LOWFAT PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 6.7 g | 9.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | NONFAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 279 MG | |
| Sodium, Na | 67 MG | 84 MG |