NONFAT YOGURT vs RASPBERRY STRAINED GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

NONFAT YOGURT wins in 9 out of 14 nutrient categories

NONFAT YOGURT: 9 vs RASPBERRY STRAINED GREEK YOGURT: 2 (3 ties)

Overview

Nutrient	NONFAT YOGURT	RASPBERRY STRAINED GREEK YOGURT	Winner
Calories	53 cal	100 cal
Protein	4.0 g	7.3 g
Carbs	8.4 g	12.7 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NONFAT YOGURT	RASPBERRY STRAINED GREEK YOGURT
Calcium, Ca	132 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	110 MG	0 MG
Potassium, K	203 MG	93 MG
Sodium, Na	70 MG	30 MG

Ad 728x90