NONFAT YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 14 nutrient categories
NONFAT YOGURT: 7
vs
AUSSIE STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 123 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 7.1 g | 15.0 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 2.6 MG |
Minerals
| Mineral | NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 110 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 66 MG | 46 MG |