NONFAT YOGURT vs AUSSIE STYLE YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 7 out of 14 nutrient categories

NONFAT YOGURT: 7 vs AUSSIE STYLE YOGURT: 4 (3 ties)

Overview

Nutrient	NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calories	48 cal	123 cal
Protein	4.4 g	6.2 g
Carbs	7.1 g	14.5 g
Fat	0 g	4.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Riboflavin	0.2 MG	0.1 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calcium, Ca	176 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	132 MG
Potassium, K	229 MG	0 MG
Sodium, Na	66 MG	46 MG

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