NONFAT YOGURT vs CHERRY LOWFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

NONFAT YOGURT wins in 10 out of 14 nutrient categories

NONFAT YOGURT: 10 vs CHERRY LOWFAT YOGURT: 1 (3 ties)

Overview

Nutrient	NONFAT YOGURT	CHERRY LOWFAT YOGURT	Winner
Calories	53 cal	87 cal
Protein	2.9 g	3.3 g
Carbs	10 g	16.7 g
Fat	0 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	CHERRY LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	NONFAT YOGURT	CHERRY LOWFAT YOGURT	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	50 MG	47 MG

Ad 728x90