NONFAT YOGURT DRINK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT DRINK wins in 8 out of 11 nutrient categories
NONFAT YOGURT DRINK: 8
vs
LOWFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | NONFAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 8.2 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 168 MG | |
| Sodium, Na | 68 MG | 53 MG |