NONFAT YOGURT vs PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 12 nutrient categories
NONFAT YOGURT: 6
vs
PROBIOTIC LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 8.7 g | 14.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 150 MG | |
| Sodium, Na | 43 MG | 49 MG |