NONFAT YOGURT vs PLAIN LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
NONFAT YOGURT: 0
vs
PLAIN LIGHT NONFAT YOGURT: 9
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 10.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 182 MG | 204 MG | |
| Sodium, Na | 56 MG | 71 MG |