NONFAT YOGURT vs RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 11 nutrient categories
NONFAT YOGURT: 4
vs
RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT: 2
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 73 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 37 MG | 33 MG |