NONFAT YOGURT vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
ALPHONSO MANGO LASSI: 3
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 60 cal | 68 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 8 g | 8.0 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 152 MG | |
| Sodium, Na | 37 MG | 55 MG |