NONFAT YOGURT vs GREEK DRINKABLE SMOOTHIE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 10 nutrient categories
NONFAT YOGURT: 6
vs
GREEK DRINKABLE SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | GREEK DRINKABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 75 cal | |
| Protein | 8.7 g | 6.3 g | |
| Carbs | 8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | GREEK DRINKABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 62 MG |