NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 10 nutrient categories
NONFAT YOGURT: 5
vs
NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 76 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 70 MG | 129 MG | |
| Sodium, Na | 37 MG | 35 MG |