NONFAT YOGURT vs ORIGINAL LOW FAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 6 out of 14 nutrient categories

NONFAT YOGURT: 6 vs ORIGINAL LOW FAT YOGURT: 2 (6 ties)

Overview

Nutrient	NONFAT YOGURT	ORIGINAL LOW FAT YOGURT	Winner
Calories	53 cal	88 cal
Protein	2.9 g	3.5 g
Carbs	10.6 g	14.7 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NONFAT YOGURT	ORIGINAL LOW FAT YOGURT	Winner
Calcium, Ca	118 MG	118 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	88 MG	Tie
Potassium, K	159 MG	0 MG
Sodium, Na	50 MG	56 MG

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