NONFAT YOGURT vs LOWFAT YOGURT WITH PREBIOTICS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NONFAT YOGURT: 4
vs
LOWFAT YOGURT WITH PREBIOTICS: 4
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | LOWFAT YOGURT WITH PREBIOTICS | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 2.8 g | 3.0 g | |
| Carbs | 15.3 g | 11.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LOWFAT YOGURT WITH PREBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | LOWFAT YOGURT WITH PREBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 182 MG | |
| Sodium, Na | 52 MG | 51 MG |