NONFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
LALA: 3
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 47 cal | 72 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 9.4 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 7.2 MG |
Minerals
| Mineral | NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 56 MG | 41 MG |