NONFAT YOGURT vs RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 3 out of 10 nutrient categories

NONFAT YOGURT: 3 vs RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 2 (5 ties)

Overview

Nutrient	NONFAT YOGURT	RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE	Winner
Calories	53 cal	0 cal
Protein	5.3 g	0 g
Carbs	7.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT YOGURT	Winner
Calcium, Ca	199 MG
Iron, Fe	0 MG	Tie
Sodium, Na	71 MG

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