NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
NONFAT YOGURT: 7
vs
LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 11.2 g | 18.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 308 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 176 MG | 163 MG | |
| Sodium, Na | 56 MG | 53 MG |