NONFAT YOGURT vs CHERRY VANILLA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 5
vs
CHERRY VANILLA YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | CHERRY VANILLA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 72 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 16.8 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | CHERRY VANILLA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.6 MG |
Minerals
| Mineral | NONFAT YOGURT | CHERRY VANILLA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 126 MG | |
| Sodium, Na | 66 MG | 41 MG |