NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 4 out of 11 nutrient categories

NONFAT YOGURT: 2 vs NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	47 cal	59 cal
Protein	3.3 g	3.5 g
Carbs	8.7 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	176 MG
Sodium, Na	50 MG	59 MG

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