NONFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 7 out of 16 nutrient categories

NONFAT YOGURT: 5 vs LOWFAT YOGURT: 7 (4 ties)

Overview

Nutrient	NONFAT YOGURT	LOWFAT YOGURT	Winner
Calories	67 cal	59 cal
Protein	3.1 g	5.3 g
Carbs	13.3 g	7.1 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	LOWFAT YOGURT	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	NONFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	111 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	89 MG	0 MG
Potassium, K	147 MG	229 MG
Sodium, Na	56 MG	68 MG
Zinc, Zn	0.4 MG	0 MG

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