NONFAT YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 13 nutrient categories
NONFAT YOGURT: 5
vs
DRINKABLE YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 13.3 g | 11.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | NONFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 58 MG | 46 MG |