NONFAT YOGURT vs COCONUT YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 5
vs
COCONUT YOGHURT: 3
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 134 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 10.6 g | 15.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 56 MG | 55 MG |