NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 3 out of 11 nutrient categories

NONFAT YOGURT: 0 vs NONFAT YOGURT: 3 (8 ties)

Overview

Nutrient	NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	59 cal	47 cal
Protein	3.5 g	3.5 g	Tie
Carbs	11.2 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.1 g	0.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	118 MG	118 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	165 MG	171 MG
Sodium, Na	62 MG	62 MG	Tie

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