NONFAT YOGURT vs PLAIN PROBIOTIC LITE & SENSIBLE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PROBIOTIC LITE & SENSIBLE NONFAT YOGURT wins in 3 out of 11 nutrient categories
NONFAT YOGURT: 2
vs
PLAIN PROBIOTIC LITE & SENSIBLE NONFAT YOGURT: 3
(6 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN PROBIOTIC LITE & SENSIBLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 5.3 g | |
| Carbs | 6 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN PROBIOTIC LITE & SENSIBLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | PLAIN PROBIOTIC LITE & SENSIBLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 192 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 258 MG | |
| Sodium, Na | 37 MG | 74 MG |