NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 6 out of 11 nutrient categories

NONFAT YOGURT: 6 vs NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	57 cal	73 cal
Protein	5.7 g	8 g
Carbs	7.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	198 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	269 MG	93 MG
Sodium, Na	88 MG	33 MG

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