NONFAT YOGURT vs CC STRAW LF YGRT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 14 nutrient categories
NONFAT YOGURT: 6
vs
CC STRAW LF YGRT: 3
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | CC STRAW LF YGRT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 4 g | 17.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | CC STRAW LF YGRT | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | CC STRAW LF YGRT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 253 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 141 MG | |
| Sodium, Na | 40 MG | 44 MG |